It’s 1:29 AM. I’m drinking decaf. I should be in bed, but I’m not. I wanted to write you a quick note. I’ve been meaning to do this for a while, but couldn’t gain any traction to actually get it …
My mental health crisis does NOT end in tragedy. Share your story to help others get through theirs. May is Mental Health Awareness month
I had a mental health crisis when I was a Grade 8 Teacher at Longfields Davidson Heights Secondary School (OCDSB) here in Ottawa. As a result of what happened at school, I am no longer fit to teach …
How to keep going when life sucks: Water the grass. And, #GetLoud.
WHEN LIFE REALLY SUCKS, GET HELP. I did. If you're a youth in Canada (20 years old or younger), reach out to a trusted adult. Kids Help Phone also offers 24/7/365 support. If you're an adult in Ottawa …
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